- This topic is empty.
-
Posts
-
-
Most emotional eaters start out only wanting to relieve stress. Have you ever noticed how a rough day at work makes you want to grab a pint of ice cream? Or how, after a very stressful meeting with the office bigwigs, you suddenly feel like eating a whole bucket of chicken? When your urge to eat is fueled by emotions, you will find it impossible to control what you eat, when, and how much.
Are you aware that hypertension just does not exist in cultures that have not succumbed to the diet of the western world? However, in western world, Hypertension abounds after only about twenty years of eating refined and processed foods.
You’re probably wondering by now what do apes and what I eat have to do with me? It is simple what we eat determines what we will look like. Think about the animal fat and protein we ingest. ,What is interesting, Colon Broom Reviews is that animal protein does not do much for us, because most animals we eat are herbivores, while we are carnivores, so our bodies require different types of nutrition, though it requires healthy food.
Let’s be honest, you have probably tried doing 100’s of crunches and other ab related exercises and have still found the stubborn fat not budging.
The term “fat burners” sounds like something most of us could use. Wouldn’t it be nice if we could just ingest some chemicals to make us leaner? While there are supplements and special ingredients that are said to do just that, you might be surprised to know that some foods will naturally aid in the consumption of fat.
So instead of spending all your time at the gym on a treadmill, head over to the free weights and start lifting heavy. Focus on full body exercises like power cleans, squats, rows, and bench presses. Lifting heavy weights like this will boost your metabolism and burn a ton of calories. Plus, you’ll be building muscle instead of burning it off.
-
