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Cognitive Behavioural Therapy for Dummies
by Rob Willson, Rhena Branch📕 Cognitive Behavioural Therapy for Dummies · Click Here 📕
- Author: Rob Willson, Rhena Branch
- Genres: psychology, reference, health, science, counselling, education
- Publisher: John Wiley & Sons
- Language: english
- Release date: January 1, 2006
- Format: paperback, 330 pages
- ISBN: 9780470018385 (0470018380)
About The Book
We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can’t change its spots — if that’s you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking — such as “a leopard can’t change it’s spots”! — that have been holding you back from the changes you want. CBT can help whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
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