- This topic is empty.
-
Posts
-
-
Stress from negative feelings over time can damage your digestive tract, lungs, circulatory system, muscles, joints and your body’s ability to resist infections. People who don’t acknowledge and/or express their feelings often develop high blood pressure.
I’ve put a sheet of “feeling words” both positive and negative ones, to get you started matching names to your feelings. Good luck with these and any questions, please send me an email.
What few realize is that no number of sit-ups alone will actually cause a person to achieve visible abs. Sit-ups build abdominal strength, but even the strongest, most sculpted abs will not show if they are hidden underneath a layer of belly fat. Strength training is an important part of any workout routine, but it isn’t very effective at raising the heart rate or burning off excess body fat.
Many of the foods that we eat are naturally designed to continue giving us a healthy lifestyle. The concern today is that millions of people in the western world in particular have abandoned healthy eating to pursue fast food meals which are rarely healthy.
Some say that drinking water helps with hunger pains. The result of drinking water has the effect of feeling full quickly. Water is used by the body allowing it to flush the system of toxins that are harmful. With the body having the proper amount of water, metabolism is improved allowing the body faster consumption of calories, and energy level increases.
Some people do not prefer the taste of water, especially from the tap, but there are ways around this. You can simply add a squeeze of lemon to your water, or you can eat fruits that contain high amounts of water. Among the many benefits it has, water can also help with high Blood Pressure 911 Reviews pressure, kidney problems, water retention, lower cholesterol, migraines, and skin troubles.
Brown rice is one of the most hypoallergenic vegan protein powder sources available. It is especially good for men and women who are allergic to soy and whey products. Brown rice protein is rich in a number vitamins, minerals, and fiber. It also contains a nice ratio of BCAAs (branched chain amino acids). Now you are able to find brown rice in its whole grain and organic state.
Stress – The menopause generally occurs around the early 50’s, a time where most women experience major changes to their family life and careers. Children moving away to work or study, aging parents and issues with husbands or partners can cause elevated stress levels. Stress is a common feature associated with a lowered sex drive, but luckily stress can be reduced or completely avoided with a good support network of family and friends.
-
